7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

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Days Until Camp

news from the point

Update on the garden today:

Warm up

  • 10 Squats
  • Quad Stretch
  • Plank to Downward Dog with a toe tap
  • Plank with shoulder tap
  • 10 Push ups
  • Bear cub hold – 1 minute

Workout 

Part 1

3 Rounds:

  • 10 Lateral step downs (each leg)
  • 10 Curtsy lunges (each leg)

Part 2

3 Rounds:

  • 10 Reverse fly
  • 10 Plank rows (each side)

Part 3

4 Rounds:

  • 5 Devil’s press

Cardio – Sit-ups Tabata

Remember, tabata workouts are :20 seconds of work and :10 seconds of rest for 8 rounds. We recommend grabbing a timer. 

Get as many sit-ups in as possible during each round of work! Count the total number of reps across the 8 rounds. 

Fitness Challenge

How long can you hold a side plank? Try each side

Learn how to make cooling collars. An ideal craft project for these hot days!

Whoa! Some of the staff are seeing crazy reflections in the mirror!

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