Here is a POP Coloring Sheet to color and share. #popcolor Credit to Candace and Alexis. Thank you!
The Point @ Home – Coloring POP
News From The Point
Author: brandon
The Point @ Home – Two Truths and a Lie – Millie
More “Two Truths and a Lie” for you. Some of you may have played before. Over the next few weeks, we will post staff members sharing three statements about themselves. Two of the statements will be true and one will be false. It is your job to guess the false statement. Comment on our website or social media with your guesses. The answer will be posted soon.
And the answer is…
The Point @ Home – Guess the Staff Member 2
The Point @ Home – Workout 11
Warm-up
- 10 lunges (each side)
- 10 push ups
- 10 lateral lunges (each side)
- 10 single leg glute bridge (each side)
- 10 inch worms
Workout – The Ladder
We highly recommend printing the list of 12 exercises. You will be completing a ladder of exercises, which means you’ll add exercises to every round until you complete all 12 in a row.
Ladder Exercises
1 Manmaker
2 Sit-ups
3 Squats
4 Single Leg RDL (2 each side)
5 Push ups
6 Plank jacks
7 Glute bridges
8 Step ups
9 Dips
10 Jumping jacks
11 Jump squats
12 Mountain climbers
Round 1
1 Manmaker
Round 2
1 Manmaker
2 Sit-ups
Round 3
1 Manmaker
2 Sit-ups
3 Squats
Round 4
1 Manmaker
2 Sit-ups
3 Squats
4 Single Leg RDL (2 each side)
Round 5
1 Manmaker
2 Sit-ups
3 Squats
4 Single Leg RDL (2 each side)
5 Push ups
…And so on until you reach round 12!
FITNESS TEST OF THE DAY
How many squats can you do in 2 minutes?
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)
The Point @ Home – Team Competition Puzzle
Here is a team competition puzzle for you.