Warm-up
Animal Movements
20 Seconds of each
- Bear crawl
- Bear cub crawl
- Crab walk
- Inch work (w/push up)
Workout
Part 1
3 Rounds:
- 10 Broad jumps
- 10 Single leg RDL (10 each leg)
- 10 Reverse mountain climbers (5 each leg)
Part 2
3 Rounds:
- 10 Skater jumps (5 each leg)
- 10 Donkey Kicks (10 each leg)
- 10 Fire hydrants (10 each leg)
FITNESS TEST OF THE DAY
How fast can you do 10-1 plank ups, hand-release push-ups, and up/downs?
10 Plank ups
10 Hand-release push-ups
10 Up/downs
9 Plank ups
9 Hand-release push-ups
9 Up/downs
Etc.
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)
