News From The Point

Update on the garden today:

Warm up

• 10 Squats
• Quad Stretch
• Plank to Downward Dog with a toe tap
• Plank with shoulder tap
• 10 Push ups
• Bear cub hold – 1 minute

Workout 

Part 1

3 Rounds:

• 10 Lateral step downs (each leg)
• 10 Curtsy lunges (each leg)

Part 2

3 Rounds:

• 10 Reverse fly
• 10 Plank rows (each side)

Part 3

4 Rounds:

• 5 Devil’s press

Cardio – Sit-ups Tabata

Remember, tabata workouts are :20 seconds of work and :10 seconds of rest for 8 rounds. We recommend grabbing a timer. 

Get as many sit-ups in as possible during each round of work! Count the total number of reps across the 8 rounds. 

Fitness Challenge

How long can you hold a side plank? Try each side

Learn how to make cooling collars. An ideal craft project for these hot days!