Warm-up
Animal Movements – 10-15 yards forward/backward
2 Rounds:
- Bear crawl
- Frog hop
- Bear cub crawl
- Crab walk
- Inch worm w/push-up
Skill Work – Running Form
Starts (Watch video for clear demonstration)
Do each section 4 times.
- Walk to cone/start line, then sprint 15 yards
- Falling starts
- Reaction drill
Workout
10-1 ladder
Squats, push-ups, situps.
First round, do 10 of all exercises. Second round, do 9 of all exercises, etc.
FITNESS TEST OF THE DAY
Two week plank challenge!
On day one, hold a plank as long as you can. Do a plank everyday for the next two weeks and try to add 5-10 seconds on each day!
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)
