News From The Point
Month: May 2020
The Point @ Home – Workout 18
Warm-up
3 rounds
- 10 Squats
- 10 Plank jacks
- 10 Sit-ups
- 10 Push-ups
Workout
A Ladder
2 Rounds:
- 40 Crunches
- 40 Hands-elevated push-ups
- 30 Sit-ups
- 30 Push-ups
- 20 V-ups
- 20 Feet-elevated push-ups
- 10 Butterfly sit-ups
- 10 Dive-bomb push-ups
FITNESS TEST OF THE DAY
A burpee tabata! Set your timers for 20 seconds of work/10 seconds of rest for 8 total rounds.
Count the number of total burpees you do in the 8 rounds.
RECORD YOUR SCORE:______
(We will repeat some tests, so you can compare scores)
The Point @ Home – Crinkle Cookies by Tom the Baker
Here is a popular recipe you have requested with a big secret: It is really easy one to try! Enjoy cooking along! Share photos of your version.
Crinkle Cookies (PDF)
INGREDIENTS
Box of standard brownie mix from the store
DIRECTIONS
- Preheat the oven to 350 degrees.
- Follow all directions on the box EXCEPT reduce the amount of water called for by ⅓.
- Mix well.
- Scoop into small balls (A small icecream scoop works well) and cover in powdered sugar.
- Cover a baking sheet with parchment paper. Place balls onto baking sheet.
- Bake at 350 degrees for 8-12 minutes or until edges are crisp.
The Point @ Home – Area Heads Spot the Difference
The Point @ Home – Workout 17
Today is all about mobility and recovery.
Jackie takes us through techniques for using a foam roller. She also describes what items you could use in place of a foam roller that would have the same effect.
Then, she walks us through some of her favorite stretches.