News From The Point

Our very talented Photography Director, Sophie, joins us from Spain to share a photo challenge with you.

Warm-up

• 1 min Straight arm plank
• 1 min Side plank (30 seconds each side)
• 1 min Glute bridge
• 1 min Prone cobra
• 1 min Wall sit

Workout – The Backpack Workout

Find a backpack and add items to it to make it weighted (You can also do the whole workout without weight). 

Part 1 

3 Rounds:

• Squats – 15
• Bear cub crawl – 15 steps
• Good morning – 15

Part 2

3 Rounds:

• Chest press – 10
• Overhead press – 10
• Bent row – 10 

FITNESS TEST OF THE DAY

How long can you hold a low plank with a weighted backpack on?

RECORD YOUR SCORE:______

(We will repeat some tests, so you can compare scores) 

Can you guess who this fine person is?

And the answer is…

More “Two Truths and a Lie” for you. Some of you may have played before. Over the next few weeks, we will post staff members sharing three statements about themselves. Two of the statements will be true and one will be false. It is your job to guess the false statement. Comment on our website or social media with your guesses. The answer will be posted soon.

And the answer is…