7201 State Route 8
Brant Lake, NY
12815

phone : 518.494.3213

fax : 518.494.3489

find us on facebook map & directions contact us

“The Jackie” Warm-up

3 rounds

  • 10 Air Squat
  • 10 Jumping Jacks
  • 10 Seal Jacks
  • 10 Crossovers
  • 50 Pogo Jumps
  • 10 Jump Squats

Workout

3 Rounds

  • 10 Inchworms
  • 30 second hip thrust iso hold
  • 10 (Each side) Plank up

 

FITNESS TEST OF THE DAY

Jump Rope Tabata

  • 20 seconds of work (jumping), 10 seconds of rest – 8 rounds

RECORD YOUR SCORE:______ (Number of jump rope hits)

Loading...

© Point O’Pines Corporation.
All rights reserved. Point O'Pines® is a trademark of Point O’Pines Corporation.